Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, all varieties, raw.

Nutrient	Amount and Unit	Percentage
Water	94.64 g	94.64%
Energy (calorie)	16 kcal
Energy (joule)	69 kJ
Protein	1.21 g	1.21%
Total lipid (fat)	0.18 g	0.18%
Ash	0.62 g	0.62%
Carbohydrate, by difference	3.35 g	3.35%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.2 g	2.2%
Sucrose	0.03 g	0.03%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.95 g	0.95%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.35 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	38 mg	0.04%
Potassium, K	262 mg	0.26%
Sodium, Na	2 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.175 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	17 mg	0.02%
Thiamin	0.048 mg
Riboflavin	0.142 mg
Niacin	0.487 mg
Pantothenic acid	0.155 mg
Vitamin B-6	0.218 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	200 IU
Lycopene	0 µg
Lutein + zeaxanthin	2125 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.044 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.089 g	0.09%
18:2 undifferentiated	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.011 g	0.01%
Threonine	0.028 g	0.03%
Isoleucine	0.042 g	0.04%
Leucine	0.069 g	0.07%
Lysine	0.065 g	0.06%
Methionine	0.017 g	0.02%
Cystine	0.012 g	0.01%
Phenylalanine	0.041 g	0.04%
Tyrosine	0.031 g	0.03%
Valine	0.053 g	0.05%
Arginine	0.05 g	0.05%
Histidine	0.025 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.144 g	0.14%
Glutamic acid	0.126 g	0.13%
Glycine	0.044 g	0.04%
Proline	0.037 g	0.04%
Serine	0.048 g	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg